Embark on a soul-nourishing journey at our weekend women's retreat at the Rosé Beach House in Winnipeg Beach.

Settle into a cozy suite at our retro-chic motel, perfectly perched on the Winnipeg Beach Boardwalk, and prepare to immerse yourself in a harmonious blend of healing modalities, thoughtfully guided by our experienced healers and spiritual guides.

From serene sound baths to grounding meditation, calming yoga, and transformative breath-work sessions, every moment of this retreat is designed to rejuvenate your mind, body, and spirit. Surrounded by the tranquil beauty of the water, let yourself unwind, connect deeply with your inner self, and embrace the healing energy of the lake.

Join us for a weekend of rejuvenation, self-discovery, and transformative growth. This is your time to recharge and embrace the path to a more balanced and empowered you.

Friday - October, 4th:

  • 5:30pm-6:00pm: Meet and greet cocktail hour + bond-building within our circle

  • 6:00pm: Dinner

  • 7:30pm-9:00pm: Workshop with Natalie — A guided discussion with powerful group and individual exercises exploring the topic of reclaiming authenticity in a world of conformity and societally imposed limiting beliefs. Learn effective methods to identify and release labels and judgments, allowing you to embrace your truest “Self” and embody your highest expression as the spiritual gift and medicine the world needs now.

  • 9:00pm: Unwind with a beautiful sound bath and meditation

  • 10:30pm: End of the first day—enjoy a glass of wine under the stars on the beautiful shores of Lake Winnipeg

Saturday - October 5th:

  • 9:00am - 10:00am: Breakfast

  • 10:30am - 11:45am: Gentle yoga and breathwork

  • 11:45am - 12:15pm: Break

  • 12:15pm - 1:30pm: Move and Manifest with Liz — Learn to channel your energy and tap into your divine intuition to create the life you desire.

  • 1:30pm - 2:30pm: Lunch

  • 2:30pm - 3:30pm: Sound bath and guided meditation

  • 3:30pm - 6:00pm: Free time for reading, relaxation, or simply sitting on the sand

  • 5:00pm - 6:30pm: Dinner

  • 7:30pm - 9:30pm: Fire Ceremony

Sunday - October 7th:

  • 9:00am - 10:00am: Breakfast

  • 10:00am - 11:00am: Morning ceremony + Sound bath and meditation

  • 11:00am - 12:30pm: Introduction to the powers of plant medicine and other holistic practices for self-healing

  • 12:30pm - 2:30pm: Lunch/break

  • 2:30pm - 4:00pm: Join us in our final circle as we come together to reflect on the weekend and share our thoughts and experiences. We will build a beautiful floral mandala in honor of the moments shared, our reflections, and the wisdom gained.

Weekend Retreat Price Breakdown:

  • Retreat Cost: $1,000/person +GST & processing fee

    Note that price includes accommodations, meals, and services/ceremony rituals etc.

    50% Deposit required to hold your spot

*Massages are also available at an additional cost, payable directly to R&R Mobile Massage. If you're interested in booking a massage during your retreat, please let us know!


Meet Our Facilitators

  • Liz Crawford

    With a heart as warm as her magical abilities, Liz holds certifications in Reiki, leading women’s circles, sound therapy and has studied elemental alchemy. As an advocate for women and a leader in the business community, Liz has created a holistic approach to achieving personal and professional success by taking in to account the spiritual, emotional and physical well being of those who she works with. Liz's guidance and gentle spirit create a safe and nurturing space for all who cross her path. Whether it's a healing touch, a plant-based remedy, or a spiritually enlightening ritual, Liz is here to illuminate your journey with love, positivity, and boundless enchantment.

  • Vivian Morningstar

    Meet Vivian, the soothing voice behind Coherence Sound Healing. With a passion for holistic wellness and a dedication to facilitating inner harmony, Vivian invites you to join her for a transformative Sound Bath experience. In Vivian's sessions, you'll find a sanctuary for relaxation and rejuvenation. Through the gentle vibrations of crystal singing bowls and other vibrational healing instruments, she guides participants on a journey of self-discovery and inner peace. Whether you're seeking solace from the chaos of daily life or simply yearning for a moment of tranquility, Vivian's Sound Baths offer a space for you to unwind, reset, and reconnect with your inner essence.

  • Regan-Rose

    Regan-Rose lives to blossom magick and the fires of transformation into our hearts! Leading by example, she once lived a life that was not hers, but she burnt it all to the ground and headed for India. Two fundamental years were spent spiritually deep-diving, tucked away in ashrams' monastic life. These years were purely devoted to studying Yoga, Ayurveda, Pranayama, Vedantic Scripture, Deity Devotion, Sanskrit, a Masters in Reiki, and expanding her gifts as a Lineage Medium. With a renewed sense of authenticity as a Green Witch, she ran to the South American Jungles, leading to degrees as an Herbalist in both Eastern and Western Herbals. Fascination with the Body-Mind-Spirit connection led to much time in Asia, studying Thai Massage in Thailand and becoming an experienced Breathwork Practitioner. From here, she moved to Toronto, acquiring a 5-year degree in Chinese Medicine and Acupuncture. Within all these realms, she became an accomplished Sound Therapist, helping develop and teach a national Sound Therapist Program. Decades were immersed in running the globe in spiritual studies, from Buddhist Monasteries in Nepal to the U of M, most notably as an intern with Four Winds Alberto and Marcella Villodo at their globally acclaimed healing sanctuary in Chile. Her passion now is facilitating life-gracing retreats and over 15 years of teaching Elemental Alchemy, Occult Medicines, and Tantra via her Howling Winds Alchemic Academy. Regan-Rose’s light heart, infectious giggle, and inspirational dedication always leave us feeling strengthened and renewed with sharper vision and sweet new tricks in our bag!

  • Natalie Reimer Anderson

    Natalie Reimer Anderson, a former All-Canadian Volleyball player, once soared in Europe's professional sports scene until health challenges brought her to her knees. A synchronistic encounter with a holistic doctor ignited her journey of self-reclamation, leading to a profound spiritual and physical transformation. Now, armed with over a decade of experience as a high school coach and teacher, coupled with her battle against Hashimoto’s Thyroiditis, Natalie has become a beacon of hope for those seeking holistic healing. With certifications in holistic nutrition and a tenure as a Nutritionist and Lifestyle Educator at a premier Naturopathic Clinic, she discovered the pivotal role of self-love in true health. Recognizing that nurturing the soul is as vital as nourishing the body, Natalie crafted a transformative program centered on SELF-LOVE. Her clients, spanning diverse backgrounds, share a common desire: to cultivate a deep, enduring love for themselves. With Natalie's guidance, they embark on a journey of self-discovery, rewriting their stories from a foundation of love. Committed to igniting the spark of self-love in every heart she touches, Natalie's clients emerge courageous, ready to embrace their fullest potential.

  • Erin O'Neil

    Erin is a Certified Iyengar Yoga Instructor, Registered Massage Therapist, Sound Healer, and founder of Flow Wellness in Winnipeg Beach. With nearly 15 years of experience, she has been facilitating Sound Healing and teaching Yoga, creating transformative experiences for her clients.

    Her sound healing sessions incorporate a wide array of instruments, including 7 Crystal Singing Bowls, Tibetan Bowls, a Gong, Drum, Rattles, Chimes, and more. These powerful instruments share healing sounds and frequencies, helping participants connect deeply to their spirit and inner selves, promoting profound relaxation, balance, and inner healing.

  • Rae - RNR Mobile Massage

    In 2018, Rae-Ann graduated from Wellington College in Winnipeg, becoming a Registered Massage Therapist. A year later, she embarked on a journey to bring mobile massage to the public, founding R&R Mobile Massage. Since its inception, the service has flourished, becoming a beloved choice for many in the city. Praised for her intuitive touch that uncovers every tension point, Rae-Ann ensures each session is thorough and complete.

    Offering additional modalities such as Fascial Stretch Therapy (FST), cupping, and deep tissue work, she delivers a tailored experience to rejuvenate your body. Despite her size, Rae-Ann surprises clients with both powerful pressure and finesse, striking the perfect balance for an exceptional massage experience.